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Yonemoto Health and Wellness Articles

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08/26/2008:

Guidelines for Changing Your Life
 

By making simple changes in thinking and lifestyle, 80% of common chronic diseases could be prevented, including Type 2 Diabetes and obesity.

08/18/2008:

Help for Jaw Problems
 

If you have pain on the side of the face, ear or head, limited jaw opening, pain with chewing, clicking in the jaw joint, ringing in the ears, or tenderness to touch, you may have jaw problems, or TMJ dysfunction. These symptoms may need to be treated by your dentist or physical therapist, if the situation does not resolve on its own.

08/08/2008:

Tendonitis, Bursitis, and Other Shoulder Maladies
 

Learn about shoulder pain, how it develops, how to treat it.

08/05/2008:

Summer Exercise Guidelines: Aerobics
 

For most of the people looking to improve their physical fitness, a basic aerobic conditioning program along with a basic flexibility and conditioning program is the best choice

07/29/2008:

Expectations
 

In recent studies, non-verbal behaviors and expectations of researchers, teachers, doctors, judges and even you, may influence the behavior of others. Not only can words affect others, but also your actions and thoughts can have an influence.

07/21/2008:

Repetitive Motion Injury - Carpal Tunnel Syndrome
 

Repetitive wrist movements over time can lead to Carpal Tunnel Syndrome or CTS, a painful condition often with tingling and numbness of the hand and fingers. This article addresses methods of preventing CTS and/or recognizing and treating symptoms using physical therapy modalities, exercise and stretching.

07/18/2008:

What is Effective Treatment? Good Thoughts, Bad Thoughts.
 

Your mental attitude affects each and every cell of your body. Thinking healthy thoughts can lead to healthy cells, which leads to a healthy body.

07/07/2008:

The Fountain of Youth: Staying Young
 

Learn what you can do to keep functioning optimally as a senior, and prevent the typical loss of physical strength that normally occurs with age.

07/02/2008:

Stand up Straight! The Importance of Good Posture
 

Discover how to assess your posture and learn ways to improve your body's habitual positions before serious problems develop. Changing your posture requires changing your habits, but the health benefits far outweigh the challenges.

06/16/2008:

Systems Balance with Craniosacral Therapy
 

Craniosacral therapy can help people with head injuries, TMJ/jaw problems, headaches, fibromyalgia, neck surgeries, and traumatic brain injury and has also been used to treat neurological conditions, back pain, and arthritis.

06/10/2008:

Pollution Solution: Preventing Toxicity
 

Chemical additives may make products more convenient while increasing their shelf life, but they also bring dangers as well as benefits, including a higher incidence of cancer, an earlier onset of puberty, congenital deformities, and lowered immunity.

06/02/2008:

Mindset: Your Magical Mind
 

You can use imagining techniques in many ways, such as increasing your strength without actually lifting weights, improving athletic performance prior to sports events, reducing stress and pain, and even killing cancer cells in your body.

05/14/2008:

Improving Sports Performance Through Focus of Training
 

Many sports such as golf benefit from well-integrated approaches to performance, including basic movements, posture, flexibility and balance. The physical therapist looks at efficiency of movement to minimize injury to the body

05/05/2008:

Magnetic Field Energy: Using Magnets as Treatment for a Variety of Health Concerns
 

Magnets have been used for healing for many centuries, and today physical therapists endorse using magnetic field energy as an effective treatment tool for a variety of health issues including muscle relaxation, pain relief and improved sleep.

04/28/2008:

Vitamins and Minerals, Nutrition for Good Health
 

Good nutrition does include eating a balanced diet, but it is also important to take vitamins and minerals in the proper ratios for your body's optimal health.

04/21/2008:

Muscle Spasms and Cramps - The Body's Way of Protecting Itself.
 

Sheila Yonemoto, PT, explains why cramps and spasms in muscles could be warning signs indicating problems involving blood vessels and potentially dangerous conditions in underlying structures which can be addressed by non-invasive manual therapy techniques such as IMT, Integrative Manual Therapy.

04/09/2008:

Energy and Health; Increasing Energy Supplies in the Body
 

A physical therapist enumerates ways to increase energy or "chi" in the body using both Western and Chinese medicine including acupuncture and electromagnetic therapy.

04/05/2008:

Sleep and Rest - Necessities for Good Health
 

A good healthy body requires adequate sleep and rest in order to recharge its energy supplies, get rid of waste, and incorporate nutrients for renewal of cells.

03/31/2008:

Manual Therapy: Preventing Heart Disease
 

Suggestions from a physical therapist on how to improve your heart health by using manual therapy techniques, preventing infection, improving your diet, eliminating toxins from your life and exercising.

03/21/2008:

Fighting Infection: Antibiotics vs. Bacteria - A War We Seem to Be Losing.
 

Antibiotic-resistant "super bugs" could lead to epidemic outbreaks of bacterial infections, since no antidotes exist to fight this unseen enemy.

03/14/2008:

Connective Tissue Diseases and Disorders
 

Certain physical therapy techniques target connective tissue disorders bringing relief from pain and restoring the body's normal mobility and function.

03/10/2008:

Whole-Body Health, A Holistic Approach to P.T. Treatment
 

Physical Therapists today treat patients with numerous symptoms and must think multi-dimensionally to determine the most beneficial treatment for whole-body health.

03/04/2008:

Benefits of Physical Therapy Programs for Knee Health
 

At Yonemoto Physical Therapy in Alhambra, CA, patients with knee problems receive conditioning exercises and individual programs designed to target specific activities

03/04/2008:

Physical Therapy Exercises Provide Natural Pain Relief for Athletes with Sports Injuries
 

Physicians in Alhambra, Arcadia and Pasadena are sending patients to Yonemoto Physical Therapy for natural pain relief for sports related injuries.

02/08/2008:

Arthritis and the Gut, A New Approach to Pain Relief for Chronic Arthritis
 

Yonemoto Physical Therapy provides natural pain relief for Arthritis sufferers in Pasadena, Alhambra, Montebello and Arcadia (California).

02/04/2008:

Warning: Chronic Pain - Do you have understanding of how your Body Works?
 

Chronic pain signals that it is time for you to seek natural pain relief, to educate yourself about the body and to change your habits and routines.

01/30/2008:

Physical Therapy, Alhambra (California) - Boosting the Immune System
 

Boosting Immunity - A Holistic Approach - Yonemoto Physical Therapy - California: Alhambra, Pasadena, Arcadia and Montebello

01/17/2008:

Natural Pain Relief from Sciatica, and Lower Back Pain
 

If you live in Pasadena, Alhambra, or Arcadia (California) there is Natural Pain Relief at Yonemoto Physical Therapy.

 

Success

“If it wasn’t for the personalized care I received at Yonemoto Physical Therapy I wouldn’t be walking today."

Duane Allen
10 year N.F.L. veteran

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